A versatile breakfast time staple
Whether it’s poured in your breakfast bowl, pulled out at snacktime or enjoyed any other time of day, Grape-Nuts® cereal can be part of your diet and lifestyle.
Enjoy Grape-Nuts two ways
Two delicious ways to enjoy Grape-Nuts® cereal. Which one will you choose?
Benefits of Grape-Nuts
- Grape-Nuts® Original is an excellent source of fiber.
- Grape-Nuts® Flakes is a good source of fiber.
- A cholesterol free food.
- Excellent source of iron and folic acid.
- Grape-Nuts® Original meets 100% of the daily whole grain recommendation.
Get your Grape-Nuts fix
Find Grape-Nuts® cereal in a store near you or online.
Venture beyond the bowl: Grape-Nuts recipes
There are so many ways to pack your mealtimes with the power of Grape-Nuts®. Get inspired with Grape-Nuts!
Grape-Nuts Greek Yogurt Pie with Sugared Cranberries
A tart Grape-Nuts® cereal crust layered with a creamy Greek yogurt filling and topped with sugared cranberries is just what your holiday festivities called for.
Grape-Nuts® Cereal Hot: Apple Cobbler Recipe
Looking for a comforting and quick dessert for one? This delectable Grape-Nuts® cereal Hot Apple Cobber recipe is easy to make and packs the flavor of this classic apple dessert right into your favorite cereal.
Easy Candied Baked Apples
Is there a more quintessentially fall food than a baked apple? These no-fuss, Grape-Nut® sprinkled candied delights are sure to get you in the spirit and leave your house smelling delicious.
Grape-Nuts in the news
Stay up to date on the latest with Grape-Nuts®!
December 19, 2023
A Full Bowl: Post Consumer Brands’ Most Popular Cereals of 2023 and Other Highlights
We reflect on highlights of 2023, including new brands and partnerships, and reveal our top-selling cereals of the year.
November 1, 2023
5 Delicious Desserts You Can Make with Post Cereals This Thanksgiving
From classic pies to creative treats, these desserts will make your Thanksgiving table look and taste amazing! Check out these amazing desserts that feature Post cereals as the secret ingredient.
September 12, 2023
5 Flavorful Recipes to Make After Your Next Apple Picking Adventure
Make the most of apple picking season with these tasty recipes featuring Post Consumer Brands® cereals and products.
The Grape-Nuts story
Developed in 1897 by C.W. Post, Grape-Nuts cereal has been a part of American history for generations as a morning staple and a healthy (and surprising!) recipe ingredient.
Grape-Nuts doesn’t actually contain any grapes or nuts. So where’d the name come from? There are two versions of the story. One says that Mr. Post believed glucose, which he called “grape sugar,” formed during the baking process. This, combined with the nutty flavor of the cereal, is said to have inspired its name. Another explanation claims the cereal got its name from its resemblance to grape seeds, or grape “nuts.” Either way, Grape-Nuts is packed full of goodness!